LY­ING SU­PER­MAN

Irish Independent - Health & Living - - FITMAGAZINE.IE -

Lie face down on the floor with your legs straight and your arms stretched out

over­head. Then raise your up­per body and legs to­gether, about 15 inches off the floor, hold briefly and then re­turn to start po­si­tion by low­er­ing your­self

back to the floor.

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.