ADDICTION TO PROCESSED FOODS AND SUGAR
This is where the real issues lie. Our lives have become so busy that more and more people are turning away from eating real foods and taking the ‘convenient’ option. Processed foods and sugar are the reason we have so much sickness. Get back to cooking meals from scratch, with natural foods.
Sugar is nine times more addictive than cocaine. You have sugar, you get a brief energy rush, then a slump and a craving for more sugar. Break the cycle. Initially, use fruits and nuts as a replacement to wean yourself off it. From working with hundreds of clients, I can safely say that these two factors make up the vast majority of problems with the diet of the average person in Ireland today.