Irish Independent - Health & Living - - MIND YOURSELF -


Take ac­tion. This is where most peo­ple fall down. They have all the in­for­ma­tion, goals are in place and then they do noth­ing about it. Fear of fail­ure is what holds most of us back. To­day, I want you to be­lieve in your­self and make a de­ci­sion that you are go­ing to achieve those goals. Don’t put it off un­til to­mor­row. Take ac­tion now! ÷ Alan Wil­liams is a nutri­tion and fit­ness coach who spe­cialises in on­line weight­loss pro­grams, through healthy eat­ing and ex­er­cise. For more in­for­ma­tion, check out alan­williamscoach­ing.com

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