SPENDING UNNECESSARY MONEY ON PROTEIN SUPPLEMENTS
Protein is essential to getting lean. It aids in muscle growth and repair. It also helps keep you full, again avoiding unnecessary snacking. Aim to get some protein in each meal. Good sources of protein are chicken, eggs, turkey and white fish. I get a lot of questions from clients regarding protein shakes, but my number-one tip on this is to get as much protein through your diet as possible. Most people don’t require shakes. Protein bars are also heavily processed and can actually be quite high in sugar. Keep it natural, focus on quality food sources.