IGNORANCE OF FOOD LABELS
Every day, I meet clients who don’t know how to read food labels. They look at the front of a packet and from that, they make a decision on how healthy the product is. The front of a packet is designed by marketing experts to sell the product. The nutrition information on the back of the packet is where the facts are. For the sake of ourselves and our children, we need to learn how to read labels and take back control of what’s going into our bodies. It’s not difficult when you know how, ask your local nutritionist or fitness professional.