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Irish Independent - Health & Living - - MIND YOURSELF -

FAIL­URE TO MON­I­TOR PROGRESS

Don’t guess, mon­i­tor what’s chang­ing. And re­mem­ber the scales is only one method of do­ing this. If you in­clude re­sis­tance train­ing, you will be gain­ing mus­cle so you may not see such a dif­fer­ence on the scales. But look at

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