FLUT­TER KICKS

Irish Independent - Health & Living - - FITMAGAZINE.IE -

Start on your back with legs straight out in front, slightly off the floor and your arms by your sides.

Sim­ply raise one leg straight up, a few inches from floor level, then raise op­po­site leg and con­tinue rais­ing your legs in a scis­sor-like mo­tion.

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