Irish Independent - Health & Living - - FITMAGAZINE.IE -

Sup­port your body by lean­ing on your side on your el­bow and on

the side of your foot, with the op­po­site foot

sit­ting on top. Keep your body straight and

hold the po­si­tion. Try to hold the po­si­tion for at least 15-20 sec­onds but keep­ing your form


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