Irish Independent - Health & Living - - FITMAGAZINE.IE -

Start by ly­ing on your back with your knees bent, feet flat on the floor and your hands

on your thighs. Then lift your head and shoul­ders off the floor and slide your hands up to your

knees. Keep your feet flat through­out. Then lower your head, shoul­ders and hands, and re­peat this


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