LY­ING SU­PER­MAN

Irish Independent - Health & Living - - FITLIVE.IE -

Lie face down on the floor with your legs straight and your arms stretched out

over­head. Raise your up­per

body and legs to­gether, about 15 inches off the floor, hold briefly, then re­turn

to start po­si­tion by low­er­ing your­self back

to the floor.

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