DI­A­MOND

Irish Independent - Health & Living - - FITNESS -

Start by ly­ing on your

back with the soles of your feet to­gether, knees out to the sides and your arms straight

up over your chest. Raise your head and shoul­ders off the floor.

The lower the body back down to the start

po­si­tion and re­peat the move­ment. Keep

the soles of the feet to­gether through­out the

ex­er­cise.

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