SQUAT

Irish Independent - Health & Living - - FITNESS -

Start with your feet shoul­der-width apart and your hands by your side.

Squat down to­wards the grounds, push­ing your hips back and en­sur­ing that your knees don’t go be­yond your shoelaces.

Jump up in the air and land back into squat po­si­tion and re­peat.

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