MOUN­TAIN

Irish Independent - Health & Living - - FITNESS -

Start with your feet on the floor and two

hands on the ground. Make sure your back is flat with your core en­gaged. Slowly bring one knee

up to the chest. Re­turn back to the start po­si­tion and re­peat with the op­po­site leg. This is

one rep­e­ti­tion.

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