PLANK

Irish Independent - Health & Living - - FITNESS -

Start on your toes and hands, with your arms straight, back flat and your feet to­gether.

Jump your feet out to the sides with­out mov­ing hand po­si­tion. Im­me­di­ately jump back to the mid­dle and re­peat. Keep your back flat through­out.

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.