Irish Independent - Health & Living - - MIND YOURSELF -


Main­tain­ing a healthy life­style is very im­por­tant; how­ever, ex­ces­sive ex­er­cise can be detri­men­tal in some cir­cum­stances. For some men with sperm prob­lems, it may be best to avoid vig­or­ous ex­er­cise that may over­heat the testes (eg. ex­ces­sive cy­cling). Ex­ces­sive ex­er­cise can also dis­turb a woman’s re­pro­duc­tive cy­cle, mak­ing it more dif­fi­cult to get preg­nant. Cer­tainly, do not give up ex­er­cise en­tirely as it is im­por­tant for men­tal and phys­i­cal well­be­ing, but mod­er­a­tion is key.

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