EXERCISE HASNO IMPACT
Maintaining a healthy lifestyle is very important; however, excessive exercise can be detrimental in some circumstances. For some men with sperm problems, it may be best to avoid vigorous exercise that may overheat the testes (eg. excessive cycling). Excessive exercise can also disturb a woman’s reproductive cycle, making it more difficult to get pregnant. Certainly, do not give up exercise entirely as it is important for mental and physical wellbeing, but moderation is key.