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Irish Independent - Health & Living - - MIND YOURSELF -

WAIT FOR YOUR TEM­PER­A­TURE TO RISE

Us­ing Basal Body Tem­per­a­ture (BBT) can be help­ful as a tool to un­der­stand your cy­cle and iden­tify when you nor­mally ovu­late by see­ing a pat­tern emerge. The tem­per­a­ture rise only oc­curs af­ter the egg has been re­leased. If you wait un­til then to have sex, you have re­duced your win­dow of op­por­tu­nity to mere hours (the egg will only live for 12-24 hours).

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