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Irish Independent - Health & Living - - MIND YOURSELF -

STRESS MAKES NO IM­PACT

Stress and its im­pact on fer­til­ity is dif­fi­cult to quan­tify, but man­ag­ing stress is im­por­tant. Try go­ing for a swim or a walk or us­ing re­lax­ation meth­ods like yoga or mind­ful­ness. For some women, se­vere stress may de­lay ovu­la­tion, re­sult­ing in ir­reg­u­lar cy­cles and mak­ing it more dif­fi­cult to con­ceive.

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