Irish Independent - Health & Living - - FITNESS -

Start by stand­ing in an up­right po­si­tion with your arms raised over­head, hands

clasped. Take a step to one side, lean­ing for­ward

and low­er­ing your torso slightly for­ward,

bring­ing your arms down to the side of the knee like a chop. Push

off the out­side foot to re­turn to start po­si­tion. Re­peat on op­po­site side, al­ter­nat­ing

each side.

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