PRIS­ONER

Irish Independent - Health & Living - - FITNESS -

Start by stand­ing with your feet slightly wider than shoul­der-width apart and lock your fin­gers be­hind your head.

Bend at the hips and knees to lower your body un­til your thighs are par­al­lel to the floor, then sim­ply push back up to the start­ing po­si­tion and re­peat.

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