Irish Independent - Health & Living - - FITNESS -

Tip: You can use a plate dumb­bell, medicine ball or ket­tle­bell for this ex­er­cise, or sim­plify it with no weights.

Start by ly­ing on the cen­tre of your back on a Swiss Ball hold­ing a dumb­bell with both arms straight up over your chest.

Ro­tate the body to one side, twist­ing at the torso, keep­ing the arm straight but al­low­ing the arms to also ro­tate. Re­turn to start po­si­tion, re­peat­ing on the other side. This is one rep.

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