SIDE LAT­ERAL

Irish Independent - Health & Living - - FITNESS -

I like this ex­er­cise as it stops the sway putting pres­sure on the lower back that you can get when stand­ing.

Start by kneel­ing on the Bosu ball, bal­anc­ing with your toes on the ground be­hind you.

With two dumb­bells in hand raise the arms to shoul­der-height not al­low­ing the dumb­bells to raise above the elbow at any stage. Re­turn to start po­si­tion.

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