Irish Independent - Health & Living - - FITNESS -

Stand up­right hold­ing dumb­bells by your sides with your arms straight.

Take a step back­wards, drop­ping your back knee to the floor and lean­ing your torso slightly for­ward with your weight on your front leg. Push off your front foot to re­turn to the start po­si­tion.

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.