Irish Independent - Health & Living - - FITNESS -

Lie on your back with your knees bent and feet raised, hold­ing a ket­tle­bell /dumb­bell on your chest with both hands.

Lift your head and shoul­ders off the floor in a crunch, keep­ing your legs in the same po­si­tion. Lower back down to the start po­si­tion and re­peat. Look at a rep range of be­tween 15-20.

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