PULLOVER

Irish Independent - Health & Living - - FITNESS -

Start by ly­ing on the floor hold­ing one

ket­tle­bell in both hands, with your arms ex­tended up over your

chest. Lower the ket­tle­bell back behind your head

while keeping your arms straight. Raise the ket­tle­bell back

up over your chest to the start

po­si­tion.

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.