Irish Independent - Health & Living - - FITNESS -

Lie face down with your ab­domen on a BOSU, your legs straight and your arms out­stretched over­head, then raise one arm and one leg straight up off the floor.

Lower both leg and arm and re­peat with the other arm and leg, keep­ing your arms and legs straight through­out.

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.