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Irish Independent - Health & Living - - MIND YOURSELF -

RE­MEM­BER: NO­BODY’S PER­FECT!

There will be days when it feels that ev­ery­thing you do is wrong. Try to fo­cus on the pos­i­tive; re­mind your­self of what is go­ing well. Take one day at a time, or even one hour at a time if you are hav­ing a bad day. Have things that help you re­con­nect with pos­i­tive thoughts — a favourite song, movie, a chat with an old friend or a book you love. Get out for a walk, even in the gar­den. Prac­tise mind­ful­ness or yoga or dance... what­ever works for you! To ac­cess a wide range of in­for­ma­tion, sup­ports and ser­vices, visit Fam­ily Car­ers Ire­land on fam­i­ly­car­ers.ie or Free­fone the Care­line on 1800 24 07 24. Also visit The Alzheimer So­ci­ety of Ire­land at alzheimer.ie or Free­fone 1800 341 341

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