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Irish Independent - Health & Living - - MIND YOURSELF -

WRITE DOWN FIVE THINGS THAT MAKE YOU HAPPY — AND TRY TO DO ONE EACH DAY

Walk, run, ex­er­cise, lis­ten to mu­sic or treat your­self to ther­apy, sug­gests Cox. “This is about con­tin­u­ing to do the things in your life that you en­joy, and en­sur­ing you do at least one of these things ev­ery day.”

If you don’t, she says, you will end up fo­cus­ing on the neg­a­tive stresses and chal­lenges in your life.

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