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Irish Independent - Health & Living - - SMALL STEPS -

KEEP IT IN­TER­EST­ING

Chang­ing the scenery can stave off bore­dom, says Leanne Davis. “Check out an Ord­nance Sur­vey map for your area and you might dis­cover places and paths you didn’t know were there. On oc­ca­sion, you could also try tak­ing a short drive to a new route such as the coast. Mix­ing things up can re­ally help you to stay mo­ti­vated.”

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