Irish Independent - Health & Living - - FITNESS -

Lie face down on the foam roller, slightly at an an­gle on the front side of your leg.

Roll up by using your hands to walk your body to­wards your hips, then roll back down to­wards, but not on, the knees. Re­peat nu­mer­ous times. If this is your first time doing this ex­er­cises, you may find your IT band par­tic­u­larly tight and un­com­fort­able but it will ease out af­ter a few at­tempts.

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