Irish Independent - Health & Living - - FITNESS -

Stand up­right with your feet shoul­der­width apart.

Lower your body to­wards the floor, send­ing your hips back and down and bend­ing your knees. Push through your heels to re­turn to the start po­si­tion, keep­ing your back flat through­out.

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.