Irish Independent - Health & Living - - FITNESS -

Stand up­right hold­ing dumb­bells by your sides with your arms straight. Take a step back­ward, drop­ping your back knee

to the floor and lean­ing your torso slightly for­ward with your weight on your

front leg. Then push off your front foot to re­turn to

the start po­si­tion.

Start by stand­ing up­right with your feet hip-width apart. Step be­hind and across into a curt­sey low­er­ing your body down to­wards the

ground. Push off the front foot back to the start po­si­tion and then kick the leg straight out to the side. Com­plete all reps on one side first.

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