Stand upright with the barbell on the back
of your shoulders and your feet flat, shoulderwidth apart. Lower your body towards the floor, sending your hips back and down and bending
your knees. Push through your heels to return to start position, keeping your back as
flat as possible.
Start by sitting on a Swiss ball, bent forward at the waist and holding
dumbbells at your feet with your arms straight.
Raise the dumbbells up and outward to the sides, to shoulder height,
keeping your arms straight or with a slight
bend at the elbows.