Irish Independent - Health & Living - - FITNESS -

Stand up­right with the bar­bell on the back

of your shoul­ders and your feet flat, shoul­der­width apart. Lower your body to­wards the floor, send­ing your hips back and down and bend­ing

your knees. Push through your heels to re­turn to start po­si­tion, keep­ing your back as

flat as pos­si­ble.

Start by sit­ting on a Swiss ball, bent for­ward at the waist and hold­ing

dumb­bells at your feet with your arms straight.

Raise the dumb­bells up and out­ward to the sides, to shoul­der height,

keep­ing your arms straight or with a slight

bend at the el­bows.

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