Irish Independent - Health & Living - - FITNESS -

Start by stand­ing up­right hold­ing the ket­tle­bells at shoul­der height with your palms in and your feet flat and shoul­der-width apart. Lower your body to­wards the floor, send­ing your hips back and down and bend­ing your knees. Keep your back flat and your head up as you push through your heels to re­turn to

the start po­si­tion.

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