Irish Independent - Health & Living - - FITNESS -

Start by stand­ing up­right with your arms straight and your feet wider than shoul­der­width apart.

Sim­ply lower your­self to­wards the floor, send­ing your hips back and down and bend­ing your knees. Then push through your heels to re­turn to the start po­si­tion, keep­ing your back straight and head up through­out the ex­er­cise.

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