Irish Independent - Health & Living - - FIT­NESS -

Start by go­ing into a squat po­si­tion with your hands on the ground.

From there thrust both legs out and back to full ex­ten­sion and then re­turn to the start po­si­tion and re­peat. En­sure that you keep your tummy tight and do not let the lower back dip when your legs are ex­tended.

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