Irish Independent - Health & Living - - FITNESS -

Stand up­right with your feet split from back to front.

Lower your body down to­wards the ground like a lunge po­si­tion.

Push off the front foot and jump into the air land­ing with the op­po­site foot for­ward. Re­peat. Ad­vance this ex­er­cise fur­ther by us­ing a weighted ball or dumb­bells, hold­ing them at chest level.

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