FLOOR

Irish Independent - Health & Living - - FITNESS -

Start by sit­ting on the floor with your hands

be­hind you, fin­gers point­ing to­wards your feet and feet flat on the floor. Lift your hips off the ground so your weight is on your hands and feet. Dip down to­wards the ground bend­ing at the el­bows and then re­turn to the start straight-arm po­si­tion. Your glutes should not touch the ground through­out this

ex­er­cise.

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