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Irish Independent - Health & Living - - SPECIAL -

AL­MONDS —

All nuts are a good source of pro­tein, fi­bre, heart healthy fats and the an­tiox­i­dant vi­ta­min E. Re­search has shown that a diet that in­cludes al­monds low­ers LDL — ‘bad’ choles­terol — which is a ma­jor risk fac­tor for heart dis­ease. In­creas­ing HDL

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