Irish Independent - Health & Living - - FITNESS -

Stand up­right hold­ing ket­tle­bells by your sides, with your arms straight and your palms fac­ing in.

Then raise the ket­tle­bells up to your shoul­ders, bend­ing at the el­bows. Do not turn at the wrists. Re­turn to start po­si­tion and re­peat.

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