Irish Independent - Health & Living - - FITNESS -

Start by kneel­ing on a BOSU with your feet off the floor while hold­ing dumb­bells at your thighs, with your arms straight and palms fac­ing

back. Raise the dumb­bells up to just be­low your chin, while keep­ing your el­bows above

your hands.

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.