QUAD

Irish Independent - Health & Living - - FITNESS -

Stand on one leg with the other knee on the ball be­hind you.

Raise the leg on the ball up, bend­ing at the knee and grasp the an­kle with your hand on the same side and gen­tly pull the foot to­wards your but­tocks.

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.