CHEST

Irish Independent - Health & Living - - FITNESS -

Start by ly­ing on your back on a Swiss ball with your feet flat and

your arms out­stretched to the sides and slightly over­head. Then

sim­ply roll back slightly on the ball, low­er­ing your hands to­ward the floor as much as pos­si­ble and length­en­ing your

spine.

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.