AL­TER­NAT­ING SU­PER­MAN

Irish Independent - Health & Living - - FITNESS -

1/ Lie face down with your ab­domen on a BOSU and your legs

straight and arms out­stretched over­head. Raise one arm and one leg straight up off the

floor. 2/ Lower both leg and arm and re­peat

with the other arm and leg, keep­ing your arms and legs straight

through­out.

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