LY­ING SU­PER­MAN

Irish Independent - Health & Living - - FITNESS -

1/ Lie face down on the floor with your legs straight and your arms stretched out over­head.

2/ Raise your up­per body and legs to­gether about 15 inches off the floor. Hold briefly, then re­turn to start po­si­tion by low­er­ing your­self back to the floor.

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