Irish Independent - Health & Living - - FITNESS -

1/ Start by go­ing into a squat po­si­tion with your hands on the

ground. 2/ Then thrust both legs out and back to

full ex­ten­sion, and re­turn to start po­si­tion

and re­peat. En­sure that you keep your tummy tight and do not let the lower back dip when your

legs are ex­tended.

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