RE­VERSE LUNGE

Irish Independent - Health & Living - - FITNESS -

1/ Stand up­right, hold­ing dumb­bells by your sides with your arms straight.

2/ Take a step back­ward, drop­ping your back knee to the floor and lean­ing your torso slightly for­ward with your weight on your front leg. Push off your front foot to re­turn to the start po­si­tion.

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