PRIS­ONER SQUATS

Irish Independent - Health & Living - - FITNESS -

1/ Start by stand­ing with your feet slightly wider than shoul­der-width apart and lock your fin­gers be­hind your head.

2/ Bend at the hips and knees to lower your body un­til your thighs are par­al­lel to the floor. Then push back up to the start­ing po­si­tion and re­peat.

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