GLUTE KICK­BACK

Irish Independent - Health & Living - - FITNESS -

1/ Start on your knees and hands with your back

straight. 2/ Raise one leg up with the foot point­ing to­wards the ceil­ing and the leg bent at a 90-de­gree an­gle. Bring the leg back down to­wards the start po­si­tion and

then re­peat.

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