Irish Independent

Anger management for parents

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1 LEARN HOW TO STAY CALM

— This takes time and commitment. “It’s important that we as adults can take control as calmly as possible. This takes practice and conscious planning on our part,” says Aoife. “There is a fantastic app called Headspace and it’s easy to use for both adults and children. The app is a great way to practise mindfulnes­s on a daily basis while learning about how we can take control of our own overwhelmi­ng feelings. If we make a decision that ‘I have no patience’ we will reinforce this and so will not allow room for change. Be open to making a positive change, it’s amazing once we are aware how effective it can be.

2 STOP AND BREATHE

— If you feel your anger rising, just stop what you’re doing. Now is not the time to get into a debate with your child, or to discipline them. Just breathe…

3 GET SOME SPACE

— If your child is safe, remove yourself from the situation for a moment so it doesn’t escalate.

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