12 WEEK TONE-UP YOU
Caroline lifts weights to tone arms Use an Olympic bar with weights on either side and pick it off the floor. It’s a little bit like a squat but you’re holding the bar and you stand straight up and then put it back on the floor. Repeat that. WORKS: Back, glutes and hamstrings Lying on a bench on your back with dumbbells in each hand, press the dumbbells up above your chest and lower them back down until they are next to your chest. WORKS: Chest, triceps But you don’t have to be 22 and live in the gym to get bodies like theirs. Sarah Lindsay, the personal trainer whipping the show’s 5ft 3in host Caroline Flack into shape, has put together a plan for Sunday Mirror readers. She claims getting a Love Island body is achievable – as long as you put in some graft. Sarah started training with Caroline in 2016, coaching her first through the three-month course. Caroline also cut out sugar, which helped her shed more than a stone. With her wedding to Apprentice star Andrew Brady in mind, Caroline has been seeing Sarah three times a week for sessions when she’s not filming in Spain. Ex-olympic speed-skating champ Sarah, 38, has also helped celebs including Sheridan Smith, Christine Lampard, Pixie Lott and Melanie Sykes with her 12-week programme. Here, she puts me through my paces at Roar Fitness gym in Shoreditch, London to prove we can all trim down. If you can’t get to a gym, do it in front of the telly, watching those Love Island bods. Sarah Lindsay is the founder of roar-fitness.com Lying flat on a bench with your hands holding dumbbells above your face, lower the dumbbells down towards your ears and straighten up from the elbow. WORKS: Triceps Put one hand and one knee on the bench so you’re in a tabletop position on the floor and hold the dumbbell with the arm straight. Pull the elbow back until the weight is next to your chest and lower it down again. Repeat reps on either side. WORKS: Back, biceps